The TIGNUM ThoughtCast
PERSONAL READINESS is the foundation of every executive's performance.
In a world obsessed with speed, hustle, and constant grind, today’s high performers are hitting a wall. CEOs who don’t sleep, overworking seen as a badge of honor, and teams on the verge of burnout. Your talent is struggling to find solutions amidst the chaos and noise.
The TIGNUM Thoughtcast explores the challenges facing today’s leaders and teams and the mindsets, behaviors, and strategies that lead to Sustainable Human Performance.
Each episode explores the science and application of personal readiness, with experts and guests discussing what it takes to show up sharper, lead with impact, and create environments where people thrive every day.
At TIGNUM, we build a strong performance foundation by meeting every client where they are, by applying the latest human performance science to each client's latest challenge, and by helping our clients see that it's not about doing more, it’s about applying the right strategies at the right time.
The TIGNUM ThoughtCast
Leveraging Hormonal Changes Across Life's Cycles to Sustain High Performance with Dr. Emma Ross
“The body literacy piece is so important in our mid-life as women because it’s critical for helping us understand what we can do; what works and what doesn’t.”
As a lifelong athlete, mother, and highly-respected sports scientist, Dr. Emma Ross has made it her mission to tackle the taboos that exist not only within sports, but business and society, around women’s health, menstrual cycles, mental health and the impact hormones have on our ability to perform at our best. In this conversation with Scott Peltin, Dr. Ross discusses:
- How our hormones ebb and flow and how this affects our mental and physical performance at different phases of our hormone cycles
- Why understanding our individual rhythms is key to creating an optimal performance state
- Why breaking the taboos around the natural female life cycle is imperative to creating psychological safety and effective leadership environments
Bio-individual awareness is critical for every human. Have a listen to discover how you can manage your mindset, movement, nutrition, and recovery strategies during your unique phases to maximize your impact.
Get in touch
- Visit us at tignum.com
- Email us at contact@tignum.com
Think clearer. Show up better. Maximize impact.