The TIGNUM ThoughtCast

Designing a calm start to your chaotic days

TIGNUM

This TIGNUM Thoughtcast was excellent at cutting through the pop science and life-hacking noise that seems to flood our screens. Our guest, Chris Males, TIGNUM Performance Specialist, shared his insights into what makes a high-impact morning routine and what is just hype. 

This discussion dove into the importance of having a system versus chasing hacks, the nuance of what the science tells us is most important, how to prepare yourself for the inevitable daily challenges, and answered some fantastic listener questions.

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